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  • Top 10 Ways to Improve Your Nutrition Awareness

    (Mar 20th 2019)

    ”If you are what you eat, then I don’t remember eating a sexy beast this morning” is what we all say in the bathroom mirror. No? Okay.

    But, in all seriousness, whether you are the healthiest person on the planet, or you eat a carrot once every blue moon, there are always ways to better your eating habits.

    Here are the top ten ways to improve your nutrition without drastically changing your lifestyle.


  • Brain Health Awareness: Take Care of Your Brain!

    (Mar 13th 2019)

    An image of a brain that helps us remind us of brain health awareness.

    The brain is a complicated thing. It is filled with billions of neurons firing at every second, connecting and processing information at an alarming rate. It even has the capacity to generate approximately 23 watts of power when we wake. Doctors and physicians have studied the brain for years and years, and there’s still more to learn about the brain. (1)

    But what we do know that a healthy brain is important. When our brain is healthy we operate at optimum potential. A healthy, full life is dependent on the brain and what we give it.

    There is so much information on brain health. Instead of giving you everything and overloading you with information, here are the key facts on how to help your noggin and how you can spread awareness.


  • Sleep Awareness: Start Counting Sheep and Stop Losing Sleep

    (Mar 6th 2019)

    I don’t know a single person who doesn’t love sleep. 6 hours to 8 hours to 10 hours. 15! From the second we hit our head on that pillow, we enter a realm of temporary darkness from which there are no responsibilities, worries, or cares.

    An individual stretching after their sleep. It's important to build awareness on sleep.

    But, sometimes, we sleep and dream of our worries. We have nightmares. Or we may not even sleep at all.

    And when we can’t sleep, we can’t function.


  • Shine Like Gold: Raising Childhood Cancer Awareness

    (Feb 27th 2019)

     Yellow ribbons representing childhood cancer awareness

    When people think of superheroes, they think of Batman. Superman, or Spiderman. Maybe even Deadpool. When I think of a superhero, I think of a kid with a gold ribbon near his heart; I think of a child with cancer.

    No amount of lollipops, stickers, or toys can keep malicious cancer at bay. It is as cruel as Darth Vader and as wicked as Lord Voldemort.

    But with every worthy foe comes a hero. One that is able to withstand the horrors of an illness with a toothy smile and mismatched socks. This hero is a child, and they can do the impossible.

    Tragedy strikes behind hospital doors, but with the help of mighty doctors, nurses, and volunteers, these children face the future of becoming patients head-on. But it can’t be just up to them. The more we know about it, the more we can fight it.

    Here are some tidbits and facts of childhood cancer below.


  • The Horrors of Human Trafficking and Building Awareness

    (Feb 20th 2019)
    It could be the kid’s missing shoe on the bus, or the scarf flapping in the wind. A man’s left-behind coat or the black eye on the woman sitting behind you. The harsh reality of human trafficking is everywhere, and its consequences are chilling.

    It can happen to anyone, anywhere, anytime. You don’t have to be a woman to be a victim and you don’t have to be young to be a victim. You just have to be there.

    Kidnapping, women, sex - these are all what comes to mind when people hear of human trafficking, but they only just scratch the surface. In reality, they couldn’t be more wrong.

    There is so much more to this vile epidemic, and the three words mentioned above barely scrape the surface of what all there is to human trafficking.

    Below is a list of what you can learn about human trafficking and how it can change a life in the blink of an eye.